Where women and girls (and increasingly men and boys) will diet, purge, overeat,
undereat, and berate themselves and others, all in the name of being thin?
(32-37) Humans find it challenging to consistently
undereat. Fortunately, there are methods to mimic the AMPK-enhancing effects of low-calorie diets.
"Sugar can be the willpower you need to
undereat." The following year, the Federal Trade Commission orders the industry to stop making such claims.
Because people tend to overeat starches and
undereat proteins, Jeffers recommends avoiding rice, bread, corn and potatoes.
Similarly, DEXIES (ospd) has a 4-way claim to 33 33, whilst REFOOTED and
UNDEREAT each have a 4-way claim to 44 44.
He believes the way to control calories without feeling deprived is to reengineer the "mindless margin"--the zone in which you slightly overeat or
undereat without being aware of it.
Agree 60% Disagree 25% Other 15% Representative of "other": "It is not necessarily obesity but the motives that drive us to overeat (or
undereat) that the church should address." 4.
``We are exhausted - too exhausted to exercise, with a tendency to
undereat or overeat.
Don't
undereat. My clients thrive on 2,500 or more calories a day.
They may overeat or
undereat, complain of headaches or stomachaches or develop a fear of the dark.
Callaway says people who
undereat at breakfast are not hungry until lunch, but then they become famished by lunch.
I commonly counsel women who
undereat and are chronically tired.