kefir

Lifeway Foods announced that their recently released dairy-free product, Plantiful, will now be available as a soft serve treat at The Lifeway Kefir Shop.

15 types of ice-cream,sour cream, kefir and kaimak are made here," he said.

Last year the Gwynedd mum launched her Kefir Cymru drink and sales have since grown steadily as the value of gut health becomes better understood.

Making your own is easy, and you can use gut-friendly ingredients like kefir (a cultured dairy drink), fresh fruit and dark chocolate.

INGREDIENTS SERVES 1 35g (11/4oz) jumbo oats 15g (1/2oz) almonds or hazelnuts, chopped 1 heaped tbsp live natural yoghurt, coconut yoghurt or milk kefir, plus extra to serve 25g (1oz) flaked almonds 75g (3oz) fresh raspberries (or a grated apple or other fresh berries) 1tbsp ground linseed Dried sea buckthorn or other berry powder, to taste (optional) Ground cinnamon, milk and raw Honey, to serve DIRECTIONS Put the oats, chopped nuts and yoghurt or milk kefir in a bowl, pour in enough cold water just to cover and stir well.

The rules are simplewhoever can eat the most La Casa de Isaac "hot taquitos", without calling for a Kefir Cool Down, wins a $200 gift card!

Kefir, which originated in the northern area of the Caucasus Mountains, is a traditional fermented milk product.

With no previous business experience or financial funding, farming couple Shann and Richard Jones sold Rich's motorcycle to buy bottles for their goats milk kefir, when they started their family business on their farmhouse kitchen table in 2014.

And despite kefir and fermented vegetables being hyped as gut health heroes, more people believed bread was good for digestion than believed kefir (17.6%) or fermented vegetables (15.8%) were good.

TASTY GREEK TREAT GREEK fine food producers Odysea's new organic goat's milk yoghurt, organic kefir and organic sheep milk's yoghurt are now available from Abel & Cole (abelandcole.

Kefir is a sour, carbonated and fermented milk product.